Digestive system Along with eating too much and not exercising, sleep deprivation is another risk factor for becoming overweight and obesity. As few as 8 hours and as many as 14 hours may be appropriate. Endocrine system Hormone production is dependent on your sleep. These hormones help build muscle mass and repair cells and tissues. People who work out regularly sleep better—and longer—than those who don't. It drains your mental abilities and puts your physical health at real risk. Higher insulin levels promote fat storage and increase your risk for type 2 diabetes. Other psychological risks include: Central nervous system Your central nervous system is the information highway of your body. Reducing stress and anxiety triggers may reduce the likelihood of an exacerbation of the disorder.
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